Your mind is only as healthy as your habits
A holistic, science-backed approach to building lasting mental well-being through personalized tools and activities
Personalized to you
Your dedicated mental health specialist works with you to build a customized program consisting of activities proven to reduce stress and support brain function—and makes continual adjustments based on what is working best for you and your lifestyle.
Unparalleled daily support
Your dedicated mental health specialist is available to chat daily and tailor your routines. No need to wait for an appointment.
How it works
Set goals with your mental health specialist
Collaborate with your mental health specialist to build a program based on your needs, goals, and lifestyle.
Start feeling better with tailored daily activities
Complete activities and provide mood feedback. Your mental health specialist will will refine your program based on what best helps you achieve your goals.
Strengthen mental resilience
Life isn’t always smooth. But the right tools and activities can help to build lasting mental well-being.
Try free for 30 days
Why it works
Knowledge is power. Read on to discover what science says about the connection between lifestyle factors and mental health.
Become… the best version of you
Install now to set yourself on a path to positive, lasting change.
Try free for 30 days